Red Superfood - Kiwi Strawberry
Updated: Jul 4
Introduction
As an avid supporter of living a healthy and active lifestyle, I'm always on the lookout for nutritious supplements that can boost my energy, immunity, and overall well-being. I recently discovered Red Superfood—a powdered superfood supplement made with a concentrated blend of kiwi, strawberries and other antioxidant-rich red fruits. Intrigued by the potential health perks, I decided to give it a try and provide an in-depth review examining the ingredients, taste, benefits, and overall value of this “red” superfood.
Overview of Red Superfood Powder
Red Superfood is manufactured by the health and wellness company A Quality Life. It contains a proprietary formula made from freeze-dried kiwi, strawberries, raspberries, tart cherries, elderberries, cranberries, goji berries and blueberries. The key benefit is the high antioxidant content of these red-hued fruits, which help combat free radicals and inflammation. Some of the other touted benefits include energizing the body, supporting digestive health, boosting immunity and assisting with fitness goals and weight management.
The fine powder easily mixes into water, smoothies, juice or protein shakes with a recommended serving size of one scoop (about 10 grams). It has a mildly sweet and tangy berry flavour profile. Each 30-ounce tub provides about 30 servings and retails for $62.45. Let’s take a closer look at the ingredient list and nutrition facts.
Ingredient Profile & Nutrition Facts Breakdown
Fruit Blend 2,500mg:
Kiwi Fruit, Strawberries, Raspberries, Tart Cherries, Elderberries, Cranberries (Vaccinium macrocarpon), Goji Berries, Blueberries
The fruit blend supplies a powerhouse of antioxidants, including Vitamin C, anthocyanins, flavonoids, polyphenols, carotenoids, and tannins. These compounds help combat oxidative stress from free radicals that can damage cells.
Additionally, each scoop provides carbohydrates (9g), protein (1g) and is low in sugar (2g) and calories (35). There are zero grams of fat, cholesterol or sodium. It also contains small amounts of B Vitamins, Vitamin E, calcium, iron and magnesium. Overall, the nutritional profile is impressive.
Ingredients Quality
I’m satisfied with the overall quality and sourcing of the fruit ingredients. A Quality Life states it uses a special freeze-drying process that retains more nutrients compared to artificial drying methods. The fruits are non-GMO, all-natural and free from major allergens and preservatives.
Taste Test & Mixability
I tasted Red Superfood blended with filtered water and a splash of apple juice, as suggested. Upon opening the tub, there’s a nicely sweet berry aroma. The powder blends smoothly and completely dissolves without any clumping or sediment.
The flavour is pleasant with a good balance of sweetness and tartness. It mostly tastes like strawberries and kiwi with subtle hints of raspberry and cherry. I’m happy to report no unpleasant aftertaste either. Overall, it’s a delicious way to get your daily dose of antioxidant-rich fruits.
Potential Health Benefits
There is substantial research demonstrating the many benefits of berries and red fruits:
Antioxidant Powerhouse
The standout benefit is the high antioxidant content. Antioxidants combat oxidative stress caused by substances called free radicals. Left unchecked, this stress damages cells over time and contributes to ageing, inflammation and disease. The diverse mix of antioxidants protects cells and supports overall health.
Boosts Immunity
The Vitamin C content can enhance immune function. Antioxidants keep immune cells healthy to fight germs. One study in athletes found elderberry extract reduced cold duration by nearly 50% compared to a placebo.
Supports Heart Health
The anthocyanins in berries improve blood circulation and blood vessel function. A review found that increased berry intake lowered blood pressure and cholesterol markers linked to heart disease.
Benefits Digestion
The fibre content aids regularity and digestion. Additionally, animal research indicates the polyphenols in kiwi support a healthy gut microbiome by increasing beneficial bacteria.
Assists Weight Goals
Fiber and nutrients aid satiety while the low sugar/calorie content makes it a smart addition to a weight loss plan. One study associated eating strawberries with lower Body Mass Index (BMI).
While these benefits seem promising, keep in mind actual results will vary based on factors like existing diet, lifestyle, health status, dosage and consistency in taking Red Superfood.
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Who is Red Superfood Good For?
This antioxidant-dense blend is suitable for most populations looking to boost nutritional intake, including:
Men/women of all ages
Active individuals & athletes
Those following plant-based, vegetarian or vegan diets
People seeking an immunity or digestion boost
Anyone wanting a nutritious, low-calorie beverage
I don’t recommend Red Superfood for:
Children or minors under the age of 18
Pregnant or breastfeeding women
People with berry allergies
How to Take Red Superfood
The easiest method is to blend one scoop (10 grams) into 6-8 ounces of water, juice or non-dairy milk such as almond milk. I recommend using a blender bottle or mixing container to incorporate the powder smoothly.
For enhanced taste, add a squeeze of lemon which balances out the sweetness nicely. You can also incorporate it into smoothies, oatmeal, yoghurt parfaits or protein shakes.
It has a mild flavour profile that combines especially well with other berries, bananas, vanilla and cacao. The sweetness plays off tart fruits like raspberries, oranges or pineapple nicely too.
The serving size of one scoop once a day seems appropriate to me. But it’s always best to follow label directions or consult your doctor, especially if pregnant, nursing or managing a health condition.
Pros & Cons Breakdown
Here is a summary of the main pros and cons I found for Red Superfood powder:
Pros:
Jam-packed with antioxidants from 8 concentrated superfruits
Very high ORAC value from diverse antioxidant sources
Natural freeze-dried fruit ingredients
No artificial sweeteners or preservatives
Low in sugar and calories
Pleasant, berry-forward taste
Mixes smoothly without sediment
Provides B Vitamins, Vitamin C & Vitamin E
Good value compared to competitors
Cons:
Allergic reactions
Final Verdict: Excellent Antioxidant-Dense Superfood
After evaluating multiple criteria, I rate Red Superfood 4 out of 5 stars and recommend it to health-conscious consumers. The rich source of antioxidants and nutrients from premium freeze-dried fruits makes this an excellent superfood powder.
It offers great value for a 30-serving tub at only $62.45. The mild berry flavour tastes fantastic blended in water or mixed into smoothies and shakes. While not perfect, the pros easily outweigh any cons for me.
I was impressed across the board with the ingredients, nutrition facts, taste and pricing. Red Superfood delivers an exceptional, affordable way to increase your daily antioxidant and superfruit intake. I noticed a boost in energy and digestion when drinking it. If you’re looking for an immunity and vitality boost from real food ingredients, this supplement ticks all the boxes.
Have you tried Red Superfood or other antioxidant-packed blends? Share your thoughts in the comments! I hope this detailed review helped summarize everything you need to know about this nutritious kiwi strawberry superfood powder.
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